ANKLE INVERSION SPRAIN.

An ankle inversion sprain is a common injury that occurs when the foot rolls outward (inversion), causing damage to the ligaments on the outside of the ankle.

Written under the guidance of Jack Holland, Chartered Physiotherapist and Sports Therapist (BSc, MSc, MCSP, MAAP), supporting patients across Wickford, Basildon, Rayleigh and South Essex.

An ankle inversion sprain is a common injury that occurs when the foot rolls outward (inversion), causing damage to the ligaments on the outside of the ankle. This injury can occur during activities such as walking, running, or jumping, and is often associated with sports such as basketball or football.

Symptoms of an Ankle Inversion Sprain

Symptoms of an ankle inversion sprain can include pain, swelling, bruising, and difficulty walking or bearing weight on the affected ankle. In severe cases, the ligament may be completely torn, which can lead to instability and an increased risk of future sprains.

Physiotherapy Treatment for Ankle Inversion Sprain

Our treatment approach typically involves a combination of manual therapy techniques, exercise therapy, and modalities such as ice, laser therapy or ultrasound. Manual therapy techniques such as soft tissue mobilization, joint mobilization, and stretching can help to reduce pain and inflammation, improve range of motion, and restore normal joint mechanics. Exercise therapy can also form an important component of physiotherapy for ankle

inversion sprains. Specific exercises can help to strengthen the muscles around the ankle joint, improve balance and proprioception, and reduce the risk of future sprains.

Modalities such as ice or laser therapy can also be used to reduce pain and inflammation and promote tissue healing. Our skilled physiotherapists will prescribe a treatment plan based on the severity of your injury and your individual needs and goals.

Frequently Asked Questions 

1. How do I know if I have an ankle inversion sprain?

If you have rolled your ankle inward and are experiencing pain, swelling, bruising, or difficulty walking especially on the outside of the ankle, you may have an ankle inversion sprain. A physiotherapy assessment can confirm the severity and guide appropriate treatment.

2. Should I see a physiotherapist for an ankle inversion sprain?

Yes. A physiotherapist can accurately assess the injury, reduce pain and swelling, restore movement, and create a personalised rehabilitation plan to prevent long-term instability and repeat sprains.

3. How long does an ankle inversion sprain take to heal?

Recovery time depends on the severity of the sprain. Mild sprains may improve within 2–4 weeks, while more severe ligament injuries can take several weeks to months. Early physiotherapy can significantly improve recovery time and outcomes.

4. Can I walk on an ankle inversion sprain?

Some mild ankle inversion sprains allow limited walking, but continuing to walk through pain can delay healing. A physiotherapist can advise on whether you need rest, support, or specific exercises at each stage of recovery.

5. What happens if an ankle inversion sprain is left untreated?

Without proper treatment, an ankle inversion sprain can lead to chronic pain, reduced mobility, and ongoing ankle instability, increasing the risk of repeated injuries in the future.

Book an Appointment for Ankle Inversion Sprain

• Ankle inversion sprains are a very common injury that can be effectively treated by our physiotherapists with great results. If you are experiencing ankle pain or have been diagnosed with an ankle inversion sprain, contact us now to arrange an appointment. Let our experienced physiotherapists determine the best course of treatment for your individual needs so we can get you back to what you enjoy doing best faster!