Low back pain is a common condition that affects many individuals, especially those who work in sedentary jobs or engage in physically demanding activities. 

Low back pain is a common condition that affects many individuals, especially those who work in sedentary jobs or engage in physically demanding activities. The causes of low back pain can vary and include muscle strains, ligament sprains, herniated discs, spinal stenosis, and degenerative disc disease.

The symptoms of low back pain can range from mild discomfort to severe pain that affects daily activities. The pain may be localized to the lower back or may radiate to the buttocks, hips, or legs. It may be acute, lasting for a few days to a few weeks, or chronic, lasting for several months or even years.

There are several treatment options available to manage low back pain. Our physiotherapists use a range of treatments which may include exercise therapy, manual therapy, and modalities such as ultrasound or laser therapy.

The goal of treatment is to relieve pain, improve range of motion, and restore function.

Exercise therapy can help to reduce low back pain by strengthening the muscles in the back, hips, and legs. Our physiotherapists can design an exercise program tailored to your individual needs.. This may include stretches and exercises to improve the flexibility and strength of the affected area.

Manual therapy, such as massage or joint mobilization, can also be used to alleviate pain and improve range of motion. These techniques can help to loosen tight muscles and improve circulation in the affected area.

Modalities like ultrasound or laser therapy can be used to stimulate healing and reduce inflammation. These treatments are non-invasive and can help to speed up the recovery process.

In some cases, you may be using over the counter medication to manage your pain and reduce inflammation. Our aim is to get you pain free and off your medication where possible. In more severe cases, prescription medication or injections may be required.

Surgery may be considered if other treatments have not been effective. However, surgery is usually a last resort and is only recommended in severe cases of low back pain that are not responding to other treatments. We only recommend highly respected surgeons.

Low back pain can be a painful and debilitating condition, but there are several treatment options available to manage it. Our physiotherapists can use, exercise therapy, manual therapy, and modalities like ultrasound or laser therapy to effectively treat your low back pain, reducing your pain and improving function. It is important to seek professional advice and take proactive steps to manage low back pain and prevent future episodes.