Patella-femoral pain, also known as anterior knee pain, is a common condition that affects individuals of all ages, but is particularly common in young adults and adolescents. 

Patella-femoral pain, also known as anterior knee pain, is a common condition that affects individuals of all ages, but is particularly common in young adults and adolescents. The patella-femoral joint is the joint between the patella (kneecap) and the femur (thigh bone).

Patella-femoral pain is characterized by pain around or behind the patella, particularly during activities such as running, jumping, or climbing stairs.

The causes of patella-femoral pain can be multifactorial, including factors such as overuse, muscle imbalances, poor knee alignment, and trauma.

Physiotherapy is an effective treatment option for patella-femoral pain, focusing on identifying and addressing the underlying causes of the condition.

Our physiotherapy treatment approach typically involves a combination of manual therapy techniques, exercise therapy, and education. Manual therapy techniques such as soft tissue mobilization, joint mobilization, and stretching can help to reduce pain and improve mobility.

Exercise therapy is a critical component of treatment, with specific exercises designed to improve muscle strength, flexibility, and stability around the knee joint.

Education is also an essential part of physiotherapy for patella-femoral pain. One of our skilled physiotherapists may provide advice on proper technique for activities such as running and jumping, as well as recommendations for footwear and modifications to activities to reduce pain

and prevent further injury.

In more severe cases of patella-femoral pain, bracing or taping may be recommended to help support the knee joint and improve alignment. Or we can refer you to our in house podiatrist, for consideration of custom made insoles to correct any biomechanical factors.

If you are experiencing knee pain, give us a call, so one of our experienced physiotherapists can create your tailor made treatment plan and get you back on your feet and back to what you enjoy doing best pain free.