Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint.

It is characterized by stiffness and pain in the shoulder, which can make it difficult to move the arm. Frozen shoulder can be caused by a variety of factors, including injury, overuse, and certain medical conditions.

Physiotherapy can be an effective treatment for frozen shoulder. A physiotherapist can develop a customized treatment plan based on the specific needs of the patient. The goal of physiotherapy for frozen shoulder is to reduce pain, increase range of motion, and improve function.

One of the most common treatments for frozen shoulder is exercise therapy. A physiotherapist can prescribe a range of exercises that target the shoulder joint and surrounding muscles.

These exercises may include range of motion exercises, stretching exercises, and strengthening exercises.

Range of motion exercises aim to improve the mobility of the shoulder joint. These exercises may involve gentle movements of the arm, such as reaching up and across the body. Stretching exercises can help to alleviate stiffness in the shoulder joint and surrounding muscles.

Strengthening exercises can help to improve the stability of the shoulder joint and surrounding muscles.

In addition to exercise therapy, a physiotherapist may also use other modalities to treat frozen shoulder. For example, manual therapy techniques such as massage and joint mobilization can help to reduce pain and improve the range of motion. Electrotherapy, which involves the use of electrical stimulation, may also be used to promote healing and reduce pain.

Overall, physiotherapy can be an effective treatment for frozen shoulder. By working with a physiotherapist, patients can develop a customized treatment plan that addresses their specific needs. With the right treatment and support, patients with frozen shoulder can improve their mobility and regain function in their shoulder joint.