Mechanical and postural neck pain is a common condition that affects many individuals, especially those who work in sedentary jobs

Mechanical and postural neck pain is a common condition that affects many individuals, especially those who work in sedentary jobs. It is caused by an injury or stress to the structures of the neck, such as the muscles, ligaments, and joints. Postural neck pain is caused by poor posture, such as slouching or hunching over a computer.

If you have mechanical or postural neck pain, our experienced physiotherapists can help.. The aim of physiotherapy is to relieve pain, improve range of motion, and restore function. Treatment may include exercise therapy, manual therapy, and advice on proper posture and ergonomics.

Exercise therapy is often a key component of physiotherapy for neck pain.

Our physiotherapists can design an exercise program tailored to your individual needs. This may include stretching and strengthening exercises to improve the flexibility and strength of the muscles in the neck and shoulder.

Manual therapy techniques, such as massage or joint mobilization, can also be used to alleviate pain and improve range of motion. These techniques can help to loosen tightness in the surrounding muscles.

Education on proper posture and ergonomics is also an essential part of our treatment approach for neck pain. Our physiotherapists can provide advice on how to sit, stand, and move in ways that reduce stress on the neck and spine. They can also recommend modifications to workstations or suggest ergonomic equipment to improve posture and prevent further injury.

If you are suffering with mechanical or postural neck pain, book an initial consultation with our experienced physiotherapists today, so we can help reduce your pain, increase your range of motion and get you back to your best